Sun, 14 May|
Soma Wellbeing Hub
LIBA Light Bath Experience at EXPAND | SOMA WELLNESS DAY
We'll take part in the first Soma Wellness Day. To celebrate Mental Health Awareness Week, Soma has put together a carefully curated schedule of events and discussions that will educate us on our bodies, and teach us how to use movement to improve our well-being.
Time & Location
14 May 2023, 09:00 – 21:00
Soma Wellbeing Hub, The Former Methodist Church, Sowerby Bridge, Halifax HX6 2TL, UK
About the event
Lightbath has become increasingly popular in recent years as a tool for achieving deep relaxation and accessing altered states of consciousness. It uses light therapy technology to stimulate the pineal gland, which produces melatonin and serotonin, two hormones that play a crucial role in regulating our sleep and mood.
The experience of a Lightbath is immersive and transformative, offering a unique opportunity to explore the depths of our consciousness and connect with our inner selves. It's a powerful tool for meditation and mindfulness, helping us to find balance and inner peace in our fast-paced, stressful lives.
In addition to its benefits for mental health and well-being, Lightbath has also been shown to have physical health benefits, such as reducing inflammation, improving circulation, and boosting the immune system.
What we offer on the day:
Join us for a transformative experience that will take your meditation practice to new heights! The LiBa light bath is a powerful tool designed to help you explore altered states of consciousness and activate your pineal gland. Whether you're a seasoned meditator or just starting out, this event is for you.
Our immersive journey into the qualia of your consciousness is guided by lightwave technology and will include a short overview of the history of stroboscope machines, an introduction to different brain waves and their impact on our mental well-being, and a brief overview of the LiBa light device and sound healing.
You'll then participate in a guided meditation, followed by a 20-30 minute light experience combined with a sound bath, which will help you reset and find your balance. We'll end with an integration session to help you ground yourself and fully absorb the experience.
Don't miss out on this unique opportunity to discover the power of the LiBa light device and unlock a new level of consciousness.
Join us and explore the possibilities!