LIBA Light Bath Experience at EXPAND | SOMA WELLNESS DAY
Sun 14 May
|Soma Wellbeing Hub
We'll take part in the first Soma Wellness Day. To celebrate Mental Health Awareness Week, Soma has put together a carefully curated schedule of events and discussions that will educate us on our bodies, and teach us how to use movement to improve our well-being.
Time & Location
14 May 2023, 09:00 – 21:00
Soma Wellbeing Hub, The Former Methodist Church, Sowerby Bridge, Halifax HX6 2TL, UK
About the event
Lightbath has become increasingly popular in recent years as a tool for achieving deep relaxation and accessing altered states of consciousness. It uses light therapy technology to stimulate the pineal gland, which produces melatonin and serotonin, two hormones that play a crucial role in regulating our sleep and mood.
The experience of a Lightbath is immersive and transformative, offering a unique opportunity to explore the depths of our consciousness and connect with our inner selves. It's a powerful tool for meditation and mindfulness, helping us to find balance and inner peace in our fast-paced, stressful lives.
In addition to its benefits for mental health and well-being, Lightbath has also been shown to have physical health benefits, such as reducing inflammation, improving circulation, and boosting the immune system.
What we offer on the day:
Join us for a transformative experience that will take your meditation practice to new heights! The LiBa…