Frequently Asked Questions
Visual brain entrainment is a technique that uses rhythmic visual stimuli, like flashing lights patterns, to synchronize brainwave activity, enhancing cognitive functions and relaxation.
It works by presenting rhythmic visual patterns that stimulate specific brainwave frequencies. This can help the brain align its activity with these frequencies, which supports various mental states such as relaxation, focus, or sleep.
Benefits can include improved focus, better sleep quality, reduced stress, enhanced cognitive performance, and overall mental well-being.
For most people, it is safe. However, individuals with certain conditions, such as photosensitive epilepsy, should not use Lightbath products.
It varies depending on individual needs and goals. Some users might benefit from daily sessions, while others may find occasional use sufficient. It's best to start with shorter sessions and adjust based on how you feel.
Typically, sessions last between 10 to 30 minutes. However, the ideal duration can vary based on personal preference and the specific goals of the user.
Most users experience no side effects. Occasionally, some may experience mild discomfort, such as eye strain or headaches. If this occurs, it’s advisable to reduce the session length or consult a healthcare professional.